Benefits of participating in a regular yoga practice include:

• The ability to develop flexibility and strength – there is a yoga class to suit everyone
• Consistent practice decreases symptoms of stress, anxiety and depression and increases self esteem. Mindfulness and the art of being present increases happiness.
• alleviating tension and recurring thoughts of fear and anger.
• Physical health benefits like better posture, improved circulation, helps with the lymphatic system, lowers cortisol levels, regulates cholesterol, can help people with diabetes to lower blood sugar levels, improves co-ordination and memory, better sleep and boosts immunity.  It has also helped people suffering with asthma and high blood pressure
• Reducing back pain by helping stretch, build and relax the spine
• giving your body a full body workout that includes the mind, body and soul
• a general feeling of well being